Your one-stop shop for volleyball strength and conditioning

Our purpose is to help provide comprehensive knowledge and insight on training volleyball athletes. The goal is that this site becomes your go-to resource for topics such as strength, conditioning, jumping, shoulder care, glute strength, workload management, etc etc. The information on this site is intended to serve anyone at any level of volleyball - from pro to club to high school to college. So, whether you are a strength coach, athletic trainer/physio, physical therapist or head/assistant coach we will have something here for you. Take a look around and feel free to fill out the form to get in contact if you have questions, comments, or just want to really get in the weeds!

What we offer

 

A wide variety of posts related to volleyball performance. Strength, conditioning, jumping, prehab, return to play, etc. You name it, we cover it.

Gain access to the templates and methodologies then adapt and apply them to your setting!

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Disclaimer:

By purchasing or using any portion of this website, blog, emails, programs, services and/or products you are agreeing to accept all parts of this disclaimer. Thus, if you do not agree with this disclaimer STOP NOW and do not use our website, blog, emails, programs, services and/or products.

Any physical exercise including, but not limited to, speed, weight, strength, and power training, can be strenuous and subject to risk of serious injury. Therefore, Friedrich Performance Systems urges you to obtain a physical examination from a doctor before using any equipment or participating in any training or exercise activity in relation to Friedrich Performance Systems . Always consult a qualified medical professional before starting any nutritional, diet, training, or exercise program, or using any equipment from Strong By Science

Our intent is NOT to replace any relationship that exists, or should exist, between you and your Medical Provider or Mental Health Provider. You should always seek the advice of your own doctor/physician, nurse practitioner, physician’s assistant, Mental Health Provider, or another health care professional regarding any questions or concerns about your/their specific health situation. We advise you to speak with your own Medical Provider or Mental Health Provider before implementing any suggestions obtained through our Social Media, Website, Programs, Products and Services including but not limited to exercise, lifestyle, weight loss, weight gain, nutrition, vitamins or supplements; engaging in an elimination diet; meditation or deep breathing exercises; or participating in any other aspect of a weight loss/gain, healthy eating, exercise and/or lifestyle program. You shall not disregard professional medical advice or delay seeking professional advice because of information you have read on this website or received from us.  You should not stop taking any medications without speaking to your Medical Provider and/or Mental Health Provider. If you have or suspect that you or they have a medical problem, you are advised to contact your own Medical Provider or Mental Health Provider promptly.

The purchaser or recipient of this assumes all responsibility of employing and implementing any of the content covered in this guide. Including but not limited to physical injury to themselves, athletes they may be coaching or bystanders in the vicinity of exercising, mental or emotional stress, structural damage to required equipment or damage to facilities where programs may be conducted. It should be clearly stated and understood by the reader that this is not a medical resource and should not be utilized to diagnose, treat, or amend any health ailments.